🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 327.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Classics Crowder Peas contains 129.9 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (70.7% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crowder Peas, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Classics Crowder Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Classics Crowder Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Classics Crowder Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 24.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 327.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Classics Crowder Peas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Southern Classics Crowder Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Classics Crowder Peas
Is Southern Classics Crowder Peas good for weight loss?
With just 130 calories per serving and minimal fat, crowder peas can fit well into a weight loss plan. The 8g of protein and 4g of fiber help you feel full, which can reduce overall calorie intake throughout the day.
How does the fiber in Southern Classics Crowder Peas support digestion?
Four grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the recommended daily fiber intake of 25–38g for adults.
Is Southern Classics Crowder Peas a good snack for kids?
These peas are a nutritious option for kids, offering plant-based protein and iron for growth and energy. Their mild flavor and soft texture make them easy to eat, though some children may need time to develop a taste for legumes.
What vitamins or minerals stand out in Southern Classics Crowder Peas?
Iron stands out at 2mg per serving, providing about 11% of the daily value for adult men and 25% for adult women. Potassium is also notable at 328mg, supporting heart health and muscle function.
What diets does Southern Classics Crowder Peas suit?
Crowder peas work for vegetarian, vegan, keto-friendly (in moderation), Mediterranean, and whole-food diets. They're also naturally gluten-free and low in sodium, making them suitable for many dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
