🧪 Nutrition Facts
- Calories 35.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 124.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Favorites, Whole Green & Yellow Beans with Baby Carrots is a very low-calorie food at 35.2 calories per serving (1 Serving (88.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Yellow Wax Beans, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Favorites, Whole Green & Yellow Beans with Baby Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Favorites, Whole Green & Yellow Beans with Baby Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Favorites, Whole Green & Yellow Beans with Baby Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.2 kcal | 1.8% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
| Potassium | 124.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Favorites, Whole Green & Yellow Beans with Baby Carrots accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.2 calories in Farm Favorites, Whole Green & Yellow Beans with Baby Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Deadlift | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Favorites, Whole Green & Yellow Beans with Baby Carrots
Is Farm Favorites, Whole Green & Yellow Beans with Baby Carrots good for weight loss?
This is an excellent choice for weight loss—at just 35 calories per serving, it's nutrient-dense without being calorie-heavy. The 3g of fiber helps you feel fuller longer, while the minimal fat and protein mean it won't spike blood sugar or leave you hungry shortly after eating.
Is Farm Favorites, Whole Green & Yellow Beans with Baby Carrots a good snack for kids?
Kids generally enjoy the mild, naturally sweet flavor of carrots and beans, though texture preferences vary. The soft, cooked vegetables are easy to chew and are a good way to introduce nutrient-rich produce.
What diets does Farm Favorites, Whole Green & Yellow Beans with Baby Carrots suit?
Works well for vegetarian, vegan, keto, paleo, and whole food diets. It's also suitable for low-sodium eating plans and fits easily into Mediterranean and DASH diets.
What does Farm Favorites, Whole Green & Yellow Beans with Baby Carrots pair well with for a balanced meal?
Pair with a protein source like grilled chicken, baked fish, or beans to create a balanced meal. It works nicely alongside whole grains like brown rice or quinoa to add fiber and complete the nutritional profile.
How does Farm Favorites, Whole Green & Yellow Beans with Baby Carrots fit into a balanced diet?
This vegetable blend fits well as a side dish or part of a meal. The combination provides vitamins, minerals, and fiber while keeping calories low, making it easy to build a nutritionally complete plate around other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
