🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Blended Fruit Greek Yogurt, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (36.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass-Fed Pasteurized Whole Milk*, Raspberries*, Cane Sugar*, Fruit Pectin, Ascorbic Acid (vitamin C), Citric Acid, Live Active Cultures (l. Delbrueckii Subsp. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Fruit Greek Yogurt, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Fruit Greek Yogurt, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blended Fruit Greek Yogurt, Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Blended Fruit Greek Yogurt, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blended Fruit Greek Yogurt, Raspberry
Is Blended Fruit Greek Yogurt, Raspberry good for weight loss?
At 150 calories per 150g serving with 11g of protein and minimal sugar relative to the carbs, this yogurt can fit into a weight loss plan. The protein content helps with satiety, though the 13g of sugar is worth monitoring if you're keeping daily sugar intake low.
Is Blended Fruit Greek Yogurt, Raspberry good for muscle building?
The 11g of protein per serving makes this a decent choice for muscle support, especially when paired with resistance training. However, you'd likely want to combine it with other higher-protein sources to meet typical daily protein targets.
Is Blended Fruit Greek Yogurt, Raspberry suitable for people with lactose intolerance?
Traditional Greek yogurt contains dairy from milk, so this product isn't suitable for people with lactose intolerance. The live active cultures may break down some lactose during fermentation, but it still contains milk and would likely cause issues for those with significant intolerance.
What diets does Blended Fruit Greek Yogurt, Raspberry suit?
This works well for keto or low-carb diets in small portions given the 14g carbs per serving. It's also suitable for Mediterranean, paleo, and standard balanced diets, though those avoiding added sugars should be mindful of the cane sugar content.
What should I watch out for with Blended Fruit Greek Yogurt, Raspberry?
The 13g of sugar per serving is fairly high and could add up quickly if you eat multiple servings. While the saturated fat content is moderate, those watching fat intake should keep that in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
