🧪 Nutrition Facts
- Calories 270.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 636.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (70.0g)), Protein Pancake Mix, Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (40.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 636.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Gluten Free Oat Flour, Buttermilk Powder, Flax Seed Powder, Natural Flavors, Baking Powder, Salt, Baking Soda, Xanthan Gum, Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Pancake Mix, Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Pancake Mix, Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 636.3 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Pancake Mix, Maple Syrup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Protein Pancake Mix, Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Pancake Mix, Maple Syrup
Is Protein Pancake Mix, Maple Syrup good for weight loss?
The high protein content at 27g per serving helps keep you full and supports satiety, which can reduce overall calorie intake. At 270 calories for a substantial serving, it's a reasonable choice if you're watching portions, though adding maple syrup will increase sugar and calories significantly.
Is Protein Pancake Mix, Maple Syrup good for muscle building?
With 27g of whey protein isolate per 70g serving, this mix provides excellent amino acid support for muscle recovery and growth. The combination of quality protein and carbs makes it a solid foundation for post-workout nutrition when paired appropriately.
Is Protein Pancake Mix, Maple Syrup good post-workout fuel?
This is a smart post-workout option since the protein aids muscle recovery while the carbs help replenish glycogen stores. The fiber and balanced macronutrient ratio make it more sustaining than refined carbs alone.
Is Protein Pancake Mix, Maple Syrup heart-healthy?
The low saturated fat and cholesterol levels are favorable for heart health. However, the high sodium content—over a quarter of the daily recommended limit per serving—is a concern for cardiovascular wellness, especially if eaten regularly.
What should I watch out for with Protein Pancake Mix, Maple Syrup?
The sodium content is notably high at 636mg per serving, which matters if you're monitoring salt intake for blood pressure or overall health. Maple syrup adds simple sugars that can spike blood glucose, so be mindful of portion size if blood sugar management is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
