🧪 Nutrition Facts
- Calories 139.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 64.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.1 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Whole Milk Greek Yogurt, Strawberry contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (36.9% of calories), of which 11.0g are sugars.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Strawberries, Evaporated Cane Sugar, Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Natural Flavors, Fruit and Vegetable Juice Concentrate (for Color), Guar Gum. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Whole Milk Greek Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Whole Milk Greek Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Whole Milk Greek Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Pure Whole Milk Greek Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 14 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Whole Milk Greek Yogurt, Strawberry
Is Pure Whole Milk Greek Yogurt, Strawberry good for weight loss?
This yogurt can fit into a weight loss plan due to its moderate calorie count of 140 per serving and high protein content at 11g, which promotes satiety. However, the 11g of added sugar is fairly high, so portion control matters—pairing it with lower-sugar foods or using it as an occasional treat rather than a daily staple works best.
Is Pure Whole Milk Greek Yogurt, Strawberry good for muscle building?
The 11g of protein per 150g serving makes this a decent choice for muscle recovery and building, especially when combined with strength training. Greek yogurt's amino acid profile supports muscle protein synthesis, though you'd want to pair it with other protein sources throughout the day to meet higher protein targets.
Is Pure Whole Milk Greek Yogurt, Strawberry a good snack for kids?
Kids typically enjoy the strawberry flavor and creamy texture, making it an appealing snack. The 11g of protein supports growing bodies, though the added sugar level means it's best given occasionally rather than as a daily go-to option.
Is Pure Whole Milk Greek Yogurt, Strawberry suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, despite the live cultures present. While the culturing process reduces some lactose, enough remains to trigger symptoms in most people with lactose sensitivity.
What diets does Pure Whole Milk Greek Yogurt, Strawberry suit?
This yogurt works well for Mediterranean, DASH, and flexitarian diets. It's also suitable for low-carb approaches if you account for the 13g carbs, though the sugar content makes it less ideal for strict keto or very low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
