🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 100.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 23.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Sugar, Water, Peanuts, Palm Kernel Oil, Chocolate Liquor, Cocoa Butter, Rolled Oats, Milk, Skim Milk, Rice Flour, Salt, Honey, Peanut Butter (peanuts, Salt), Locust Bean Gum, Vanilla Extract, Fruit Pectin, Cocoa, Annatto (for Color), Natural Flavor, Organic Soy Lecithin, Rosemary Extract, Vanilla, Lemon Juice Concentrate. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snow Shoveling | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream
Is Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream good for weight loss?
At 210 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 23g of sugar is quite high for the serving size. The protein content does help with satiety, but you'd want to be mindful of the added sugars from both the yogurt base and the mix-ins.
Is Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream good for muscle building?
The 12g of protein per serving provides a decent amino acid contribution for muscle recovery, and the low-fat yogurt base includes live cultures that support gut health. However, you'd likely benefit more from pairing this with additional protein sources or choosing a higher-protein yogurt variety.
Is Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream good post-workout fuel?
With 12g of protein and 26g of carbs, this provides a reasonable post-workout combination to support recovery and replenish glycogen. The added sugars make it a quicker source of carbs, though a less refined option would be equally effective.
How might Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream affect blood sugar?
The high sugar content relative to fiber (23g sugar with only 1g fiber) means this will likely cause a noticeable blood sugar spike, especially on an empty stomach. Those managing diabetes or prediabetes should either avoid this product or pair it with a protein or fat source to slow digestion.
What should I watch out for with Vanilla Low-Fat Greek Yogurt with Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream?
The 23g of sugar is the main concern—that's nearly equivalent to 6 teaspoons of added sugar in a single 150g serving. If you're sensitive to added sugars or managing blood sugar levels, you may want to look for plain Greek yogurt and add your own toppings in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
