🧪 Nutrition Facts
- Calories 159.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 269.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Organic Garden Veggie Tempeh is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (40.5% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Soybean (soybeans, Lactic Acid from Plant Sources), Water, Organic Carrots, Yeast Extract, Organic Onions, Organic Dried Green Bell Peppers, Organic Dried Red Bell Peppers, Organic Celery Seed, Organic Brown Rice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Garden Veggie Tempeh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Garden Veggie Tempeh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Garden Veggie Tempeh accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Organic Garden Veggie Tempeh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Aerobics | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Garden Veggie Tempeh
Is Organic Garden Veggie Tempeh good for weight loss?
Tempeh is a solid choice for weight loss because it's relatively low in calories at 160 per serving while delivering 16g of protein and 8g of fiber, both of which help you feel full longer. The combination of high protein and fiber means you'll stay satisfied on fewer calories.
Is Organic Garden Veggie Tempeh good for muscle building?
With 16g of protein per 84g serving, this tempeh provides a substantial amount of amino acids needed for muscle repair and growth. It's particularly valuable for plant-based athletes looking to meet their protein needs without animal products.
How does the fiber in Organic Garden Veggie Tempeh support digestion?
The 8g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps stabilize blood sugar and keeps you feeling satisfied between meals.
Is Organic Garden Veggie Tempeh gluten-free?
Yes, this product is gluten-free. All the listed ingredients are naturally gluten-free, though you should always verify the packaging label for any cross-contamination warnings if you have celiac disease.
What diets does Organic Garden Veggie Tempeh suit?
This tempeh works well for vegetarian, vegan, high-protein, and high-fiber diets. It's also suitable for whole-food plant-based approaches and pairs nicely with Mediterranean or Asian-inspired eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
