🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 95.2 mg
- Sodium 720.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Boneless Skinless Chicken Breast Fillets, Butter & Herb is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (78.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt. **coated with: Evaporated Cane Sugar, Corn Starch, Sea Salt, Maltodextrin, Garlic Powder, Vegetable Shortening (sunflower Oil), Dehydrated Onion, Spices, Parsley, Yeast Extract, Soybean Oil (as a Processing Aid), Natural Flavor, Citric Acid, Tumeric, Dextrose, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Breast Fillets, Butter & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Breast Fillets, Butter & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 720.8 mg | 31% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Breast Fillets, Butter & Herb accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Boneless Skinless Chicken Breast Fillets, Butter & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Breast Fillets, Butter & Herb
Is Boneless Skinless Chicken Breast Fillets, Butter & Herb good for weight loss?
With only 180 calories and 2.5g of fat per serving, this is a solid choice for weight loss. The high protein content at 35g will help keep you full and preserve muscle mass while you're reducing calories.
Is Boneless Skinless Chicken Breast Fillets, Butter & Herb good for muscle building?
This is an excellent option for muscle building, delivering 35g of protein in a single 170g serving with minimal fat and carbs. You're getting lean protein that supports muscle repair and growth without excess calories.
Is Boneless Skinless Chicken Breast Fillets, Butter & Herb heart-healthy?
This chicken breast is heart-friendly with very low saturated fat (0.5g) and moderate cholesterol at 95.2mg. The main concern is the elevated sodium level, which you should account for in your overall daily sodium budget.
How does Boneless Skinless Chicken Breast Fillets, Butter & Herb fit a low-sodium diet?
At 720.8mg of sodium per serving, this exceeds what most low-sodium diets allow per meal, making it a poor fit for strict sodium restriction. You'd want to look for unseasoned or lower-sodium chicken breast options if sodium reduction is important for your health.
What should I watch out for with Boneless Skinless Chicken Breast Fillets, Butter & Herb?
The sodium content is notably high at 720.8mg per serving, which is about 31% of the daily recommended limit. If you're eating this regularly, be mindful of sodium intake from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
