🧪 Nutrition Facts
- Calories 43.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 2.9 mg
- Sodium 3.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Ideal, Jocote Ciruela Red Baron Plum is a very low-calorie food at 43.8 calories per serving (1 Serving (73.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Baron Plum
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El Ideal, Jocote Ciruela Red Baron Plum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Ideal, Jocote Ciruela Red Baron Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Ideal, Jocote Ciruela Red Baron Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.8 kcal | 2.2% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 3.7 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Ideal, Jocote Ciruela Red Baron Plum accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.8 calories in El Ideal, Jocote Ciruela Red Baron Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Trampoline (Jumping) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Ideal, Jocote Ciruela Red Baron Plum
Is El Ideal, Jocote Ciruela Red Baron Plum good for weight loss?
At just 44 calories per serving, this plum is a very low-calorie fruit that can fit easily into a weight loss plan. The natural sugars provide sweetness without the calorie density of processed snacks, though the minimal fiber means it won't keep you full for long on its own.
Is El Ideal, Jocote Ciruela Red Baron Plum a good snack for kids?
Red Baron plums make a great snack for kids—they're sweet, easy to eat, and naturally appealing. The soft texture is safe for most ages, and the lack of added sugar means you're giving them fruit in its simplest form.
What diets does El Ideal, Jocote Ciruela Red Baron Plum suit?
This plum works well with most diets, including keto (if counted toward daily carbs), paleo, vegan, and whole-food-focused approaches. It's naturally free from processed ingredients and fits any diet that includes fresh fruit.
What does El Ideal, Jocote Ciruela Red Baron Plum pair well with for a balanced meal?
Pair this plum with protein sources like Greek yogurt, cheese, or nuts to create a more balanced snack that will satisfy hunger longer. It also complements grains and lean proteins well as part of a complete meal.
How does El Ideal, Jocote Ciruela Red Baron Plum fit into a balanced diet?
This plum contributes natural carbohydrates and some micronutrients like iron to your diet, though the low protein and fiber mean it's best enjoyed as part of a meal or snack rather than on its own. Its minimal sodium and cholesterol make it heart-friendly, and the whole-food nature fits any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
