🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Terra Creta, Balsamic Vinegar is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar of Crete
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Terra Creta, Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terra Creta, Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terra Creta, Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terra Creta, Balsamic Vinegar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Terra Creta, Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Step Aerobics | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terra Creta, Balsamic Vinegar
Is Terra Creta, Balsamic Vinegar good for weight loss?
Balsamic vinegar is essentially calorie-free at just 15 calories per tablespoon, making it an excellent choice for adding flavor without impacting your weight loss goals. You can use it freely to dress salads, vegetables, and proteins without concern.
Is Terra Creta, Balsamic Vinegar a good snack for kids?
While balsamic vinegar is safe for kids, its strong, tangy flavor isn't typically something children enjoy on its own. It's best introduced gradually in small amounts mixed into foods they already like.
What diets does Terra Creta, Balsamic Vinegar suit?
This vinegar works well with keto, paleo, Mediterranean, vegan, and most other diets since it's naturally low in calories and carbs per serving. It's particularly valued in Mediterranean cooking, where it's a staple ingredient.
What does Terra Creta, Balsamic Vinegar pair well with for a balanced meal?
Drizzle it over roasted vegetables, fresh salads, or grilled proteins to add depth without extra calories. It also complements creamy dishes like mozzarella or rich meats by providing acidic balance.
How does Terra Creta, Balsamic Vinegar fit into a balanced diet?
Balsamic vinegar contributes minimal nutrients but adds big flavor, helping you enjoy healthy foods without relying on high-calorie dressings or sauces. Its acidity may support digestion and can help moderate blood sugar spikes when consumed with meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
