🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 259.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.9 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
True Organic 100% Juice Smoothie contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (93.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice from Concentrate (water, Organic Apple Juice Concentrate), Organic Apple Puree from Concentrate (water, Organic Apple Puree Concentrate), Organic Banana Puree, Organic Pineapple Juice from Concentrate (water, Organic Pineapple Juice Concentrate), Organic Mango Puree, Organic Lemon Juice Concentrate (water, Organic Lemon Juice Concentrate), Organic Lettuce Juice Concentrate, Organic Spirulina, Organic Natural Flavors, Organic Kale Juice Concentrate, Organic Spinach Juice Concentrate Organic Chlorella Powder, Ascorbic Acid (vitamin C), Citric Acid, Organic Barley Grass Powder, Organic Green Tea Extract
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about True Organic 100% Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of True Organic 100% Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 19.2 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
True Organic 100% Juice Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in True Organic 100% Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Jacks | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: True Organic 100% Juice Smoothie
Is True Organic 100% Juice Smoothie good for weight loss?
This smoothie is relatively low in calories at 130 per serving, but the high sugar content (28g) and minimal protein (1g) make it less ideal for weight loss. You'd likely feel hungry again shortly after drinking it, which could lead to overeating later.
Is True Organic 100% Juice Smoothie good fuel for endurance activities?
This smoothie works well as a quick carbohydrate source during or after endurance activities, with 31g of carbs providing readily available energy. However, the low protein content means it's better paired with a protein source for recovery rather than used as your sole post-workout drink.
How might True Organic 100% Juice Smoothie affect blood sugar?
With 28g of sugar and only 1.9g of fiber, this smoothie will likely cause a rapid spike in blood sugar. The juice-based format means the sugars are already broken down and enter your bloodstream quickly.
Is True Organic 100% Juice Smoothie gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with True Organic 100% Juice Smoothie?
The main concern is the 28g of sugar per 240ml serving—that's nearly the daily recommended limit in a single drink. Despite being 100% juice, it lacks meaningful protein and fiber to slow sugar absorption and keep you satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
