🧪 Nutrition Facts
- Calories 30.1
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.5 g
- Sugars 4.0 g
- Protein 1.5 g
- Vitamin A 250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Margherita is a very low-calorie food at 30.1 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (41.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Fresh Basil, Oregano, Spice Mix and Citric Acid (acidifier).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza Margherita. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Margherita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.5 g | 3% |
| Vitamin A | 250.2 IU | 5% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Margherita accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Pizza Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 16 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Margherita
Is Pizza Margherita good for weight loss?
This preparation is quite low in calories at about 30 per serving, making it reasonable for weight loss if portion-controlled. However, the carb-to-protein ratio isn't ideal for satiety—you'd want to pair it with a protein source to feel fuller longer.
Is Pizza Margherita a good snack for kids?
Kids typically enjoy pizza, and this tomato-based version is familiar and mild-flavored. The low calorie density makes it a reasonable choice for children, though pairing it with protein would make it more nutritionally complete for growing bodies.
What diets does Pizza Margherita suit?
It works well for Mediterranean, vegetarian, and vegan diets. The ingredient list is straightforward and free from animal products except for traditional pizza versions, and it fits naturally into low-sodium eating if you're mindful of added salt elsewhere.
What does Pizza Margherita pair well with for a balanced meal?
Combine it with a cheese or protein-rich topping like fresh mozzarella, grilled chicken, or legumes to add protein and create a more balanced meal. A side salad with olive oil dressing would complement the tomato flavors while adding nutrients.
How does Pizza Margherita fit into a balanced diet?
On its own, this is primarily a vegetable and carbohydrate base that lacks substantial protein and fat for a complete meal. It serves as a good foundation to build from by adding protein sources and healthy fats, making it a useful component in a balanced diet when properly rounded out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
