🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 451.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Beverage, Valencia Orange contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Orange Juice, Water, Natural Flavors, Potassium Citrate, Citric Acid, Pectin, Ascorbic Acid (vitamin C), Stevia Leaf Extract, Magnesium Phosphate, Niacinamide (vitamin B3), Beta Carotene (for Color), Thiamin Hydrochloride (vitamin B1), and Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Beverage, Valencia Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Beverage, Valencia Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.08 mg | 5% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Beverage, Valencia Orange accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Juice Beverage, Valencia Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pull-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Beverage, Valencia Orange
Is Juice Beverage, Valencia Orange good for weight loss?
Orange juice is fairly low in calories at 60 per serving, but the 12g of sugar means most of those calories come from carbohydrates that can spike blood sugar. If you're watching weight, water or unsweetened beverages would be better choices, though this juice can fit into a balanced diet in moderation.
Is Juice Beverage, Valencia Orange a good snack for kids?
Yes, this is a good option for kids who enjoy orange juice. It provides vitamin C and other B vitamins that support growth and development, though it's best served as an occasional treat rather than a daily drink to limit sugar intake.
What vitamins or minerals stand out in Juice Beverage, Valencia Orange?
Vitamin C stands out at 72mg per serving, supporting immune function and collagen formation. The juice also provides a solid dose of potassium at 451mg, which helps with heart health and muscle function, plus added B vitamins including niacin, thiamin, and B6.
What diets does Juice Beverage, Valencia Orange suit?
This juice works well for vegan and vegetarian diets. It's also suitable for gluten-free eating. Those managing blood sugar or following low-carb approaches should limit it due to the carbohydrate content.
What should I watch out for with Juice Beverage, Valencia Orange?
The sugar content at 12g per serving is substantial—that's roughly 3 teaspoons of sugar—which can add up quickly if you drink multiple servings. Even though it's naturally sweetened with stevia, the total sugar load remains high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
