🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diet Green Tea, Pomegranate & Blueberry is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pomegranate Juice Concentrate, Pear Juice Concentrate, Citric Acid, Grape Juice Concentrate, Instant Green Tea Powder, Apple Juice Concentrate, Blueberry Juice Concentrate, Aspartame, Instant Tea Powder, Natural Flavors, Ginseng Extract, Caramel Color, Honey, Preservatives (sodium Benzoate and Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Aspartame
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diet Green Tea, Pomegranate & Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diet Green Tea, Pomegranate & Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diet Green Tea, Pomegranate & Blueberry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Diet Green Tea, Pomegranate & Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Walking: 20 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diet Green Tea, Pomegranate & Blueberry
Is Diet Green Tea, Pomegranate & Blueberry good for weight loss?
This beverage is excellent for weight loss efforts, providing just 4.8 calories per 240ml serving with virtually no fat or protein. The combination of green tea and fruit juice concentrates offers flavor and antioxidants without meaningful calorie or sugar impact.
Is Diet Green Tea, Pomegranate & Blueberry a good snack for kids?
While the fruit flavors appeal to kids, the aspartame and ginseng extract are considerations for parents preferring whole-food beverages. It's a lower-sugar alternative to traditional fruit drinks, though it's best consumed as an occasional choice rather than a primary hydration source for children.
What diets does Diet Green Tea, Pomegranate & Blueberry suit?
It works well for keto, low-carb, and calorie-restricted diets given its minimal macronutrient content. The artificial sweetener (aspartame) makes it suitable for those avoiding added sugars, though people following specific sweetener preferences should note this ingredient.
What does Diet Green Tea, Pomegranate & Blueberry pair well with for a balanced meal?
This light drink complements protein-rich meals like grilled chicken, fish, or eggs without adding calories that might interfere with satiety. It also pairs nicely alongside snacks like nuts or yogurt for a balanced, refreshing combination.
How does Diet Green Tea, Pomegranate & Blueberry fit into a balanced diet?
As a virtually calorie-free beverage with green tea and fruit antioxidants, it fits into any balanced diet as a hydrating choice between meals. The added ginseng may provide a gentle energy boost, making it a reasonable alternative to water or unsweetened tea when variety is desired.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
