🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Fruit Punch Soda contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural & Artificial Flavor, Citric Acid, Sodium Benzoate (as Preservative), Modified Food Starch, Glycerol Ester of Wood Rosin, Red #40 (artificial Color), Brominated Vegetable Oil
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Fruit Punch Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Fruit Punch Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Fruit Punch Soda accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Goya, Fruit Punch Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Fruit Punch Soda
Is Goya, Fruit Punch Soda good for weight loss?
This soda is not a good choice for weight loss. With 130 calories and 32g of sugar per 240ml serving, it provides empty calories with no protein or fiber to help you feel full.
Is Goya, Fruit Punch Soda good fuel for endurance activities?
While the carbs from sugar could theoretically provide quick energy, this soda isn't ideal fuel for endurance activities. It offers no protein, electrolytes, or sustained energy, and the high sugar content without fiber may cause a blood sugar spike followed by a crash.
How might Goya, Fruit Punch Soda affect blood sugar?
This drink will likely cause a rapid spike in blood sugar due to the 32g of simple sugar with no fiber, protein, or fat to slow absorption. If you have blood sugar concerns, this is best avoided or consumed in very small amounts.
Is Goya, Fruit Punch Soda gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's always wise to check the label or manufacturer's statement for any cross-contamination warnings.
What should I watch out for with Goya, Fruit Punch Soda?
The high sugar content—32g per serving—is the main concern, especially if you're monitoring your sugar intake for blood sugar control or dental health. This drink also contains artificial colors and sweeteners that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
