🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.9 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Ice Cream Bars, Forbidden Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Forbidden Chocolate Ice Cream Milk, Cream, Sugar, Corn Syrup, Skim Milk Solids, Water, Cocoa (processed with Alkali), Whey, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Salt. Chocolate Flavored Coating Coconut Oil And/or Soybean Oil, Sugar, Chocolate Liquor, Cocoa, Skim Milk, Soy Lecithin, Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Bars, Forbidden Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Bars, Forbidden Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Bars, Forbidden Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Ice Cream Bars, Forbidden Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Bars, Forbidden Chocolate
Is Ice Cream Bars, Forbidden Chocolate good for weight loss?
At 170 calories per bar with only 2g of protein, this ice cream bar isn't ideal for weight loss since it won't keep you satisfied for long. The 13g of sugar and minimal fiber mean it'll cause a quick blood sugar spike without sustaining fullness.
Is Ice Cream Bars, Forbidden Chocolate heart-healthy?
The high saturated fat (9g) and cholesterol content make this a less heart-friendly choice, especially if consumed regularly. Enjoying it occasionally as a treat is fine, but it's not something to eat often if you're managing heart health.
Is Ice Cream Bars, Forbidden Chocolate suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains milk, cream, skim milk solids, and whey as primary ingredients.
Is Ice Cream Bars, Forbidden Chocolate gluten-free?
The product appears to be gluten-free based on the ingredient list, as there's no wheat, barley, or rye present. However, always check the manufacturer's statement on the packaging to confirm, especially if you have celiac disease.
What should I watch out for with Ice Cream Bars, Forbidden Chocolate?
Watch the saturated fat content—9g per bar is nearly half the daily recommended amount for many people. The 13g of sugar is also significant, and this product contains soy (in the lecithin and oil), which matters if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
