🧪 Nutrition Facts
- Calories 279.7
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 28.3 mg
- Sodium 251.3 mg
- Potassium 888.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 20.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 159.3 IU
- Vitamin E 0.0 mg
- Calcium 598.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 449.6 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (354.0ml), Protein Fortified Lowfat Milk, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (60.8% of calories), of which 42.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Nonfat Milk, Fructose, Whey Protein Concentrate*, Natural & Artificial Flavor, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Fortified Lowfat Milk, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Fortified Lowfat Milk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 28.3 mg | 9% |
| Sodium | 251.3 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin D | 159.3 IU | 20% ✅ |
| Riboflavin (B-2) | 0.76 mg | 59% ✅ |
| Calcium | 598.3 mg | 46% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 888.5 mg | 19% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 449.6 mg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Fortified Lowfat Milk, Vanilla accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Protein Fortified Lowfat Milk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 9 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Fortified Lowfat Milk, Vanilla
Is Protein Fortified Lowfat Milk, Vanilla good for weight loss?
At 280 calories with only 4g of fat, this milk is relatively lean, but the 42g of sugar is a significant drawback for weight loss. You'd be consuming nearly your entire daily added sugar limit in one serving, which can spike blood sugar and increase hunger later.
Is Protein Fortified Lowfat Milk, Vanilla good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery, especially since it comes from whey protein concentrate. Combined with the carbohydrates, it provides the nutrients your body needs after training.
Is Protein Fortified Lowfat Milk, Vanilla good post-workout fuel?
This works well as post-workout fuel thanks to the 20g of protein and 45g of carbs, which help replenish muscles and glycogen stores. The high sugar content, while not ideal overall, does provide quick carbohydrates when your body needs them most.
Is Protein Fortified Lowfat Milk, Vanilla good fuel for endurance activities?
The carbohydrates and potassium make this somewhat useful for endurance activities, but the high sugar could cause digestive discomfort during intense exercise. It's better suited as a recovery drink after your activity rather than fuel during it.
What should I watch out for with Protein Fortified Lowfat Milk, Vanilla?
The 42g of sugar is the main concern—that's more than a candy bar. If you're managing blood sugar, limiting sodium intake, or watching added sugars, this flavored milk isn't your best option despite being protein-fortified.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
