🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wholly Huli Sauce is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Soy Sauce (water, Soy Beans, Wheat, Salt), Sugar, Pineapple, Ginger Juice, Wine, Onion, Garlic, Green Onion, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wholly Huli Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wholly Huli Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wholly Huli Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wholly Huli Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Wholly Huli Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Gymnastics | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wholly Huli Sauce
Is Wholly Huli Sauce good for weight loss?
At just 20 calories per serving with no fat or protein, this sauce is calorie-light and won't significantly impact weight loss efforts. The 5g of sugar per serving is worth noting if you're watching added sugars, but the small portion size means modest total intake per use.
Is Wholly Huli Sauce heart-healthy?
The high sodium level makes this less ideal for heart health, particularly if you need to limit sodium intake for blood pressure management. However, it contains no saturated fat and no cholesterol, which are positive factors.
How does Wholly Huli Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet due to its 450mg sodium per 15ml serving. You'd want to use it sparingly or look for a low-sodium alternative if sodium restriction is important for your health.
Is Wholly Huli Sauce gluten-free?
No, this sauce is not gluten-free because it contains wheat as an ingredient in the brewed soy sauce.
What should I watch out for with Wholly Huli Sauce?
The sodium content is quite high at 450mg per 15ml serving—that's about 20% of the daily limit in a small amount of sauce. Additionally, this product contains wheat in the soy sauce base, making it unsuitable for anyone with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
