🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 290.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan and Garlic Caesar Artisan Vinaigrette contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 93.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic White Wine Vinegar, Dijon Mustard (organic Distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spices), Garlic, Sea Salt, Anchovy Paste (salted Anchovies, Olive Oil, Acetic Acid), Cane Sugar, Black Pepper, Xanthan Gum, Crushed Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan and Garlic Caesar Artisan Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan and Garlic Caesar Artisan Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 36.0 mg | 3% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan and Garlic Caesar Artisan Vinaigrette accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Parmesan and Garlic Caesar Artisan Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan and Garlic Caesar Artisan Vinaigrette
Is Parmesan and Garlic Caesar Artisan Vinaigrette good for weight loss?
As a dressing, this is calorie-dense at 120 calories per 2-tablespoon serving, mostly from fat. Using it sparingly on salads with vegetables and lean proteins can work for weight loss, but portion control is essential since the calories add up quickly.
Is Parmesan and Garlic Caesar Artisan Vinaigrette a good snack for kids?
The strong garlic and anchovy flavors make this more of an adult-oriented dressing that most kids would likely reject. The umami-forward taste is sophisticated rather than kid-appealing.
Is Parmesan and Garlic Caesar Artisan Vinaigrette suitable for people with lactose intolerance?
This dressing contains parmesan cheese made from milk, so it's not suitable for people with lactose intolerance. Even though aged parmesan has lower lactose than fresh dairy products, it still contains some and could trigger symptoms in sensitive individuals.
What diets does Parmesan and Garlic Caesar Artisan Vinaigrette suit?
This works well for paleo, keto, and low-carb diets given its minimal carbohydrates and higher fat content. It's also compatible with Mediterranean diets thanks to the olive oil and vinegar base.
What does Parmesan and Garlic Caesar Artisan Vinaigrette pair well with for a balanced meal?
Drizzle it over crisp romaine or mixed greens topped with grilled chicken, hard-boiled eggs, or white beans for a complete Caesar-style meal. It also complements roasted vegetables or can be used sparingly on grilled fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
