🧪 Nutrition Facts
- Calories 119.7
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.9 mg
- Sodium 29.9 mg
- Potassium 138.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Royal Milk Tea contains 119.7 calories per serving (272.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk, Sugar, Black Tea, Emulsifiers, Flavor (black Tea Leaves)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Royal Milk Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Milk Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Milk Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 78.9 mg | 6% |
| Potassium | 138.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Milk Tea accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Royal Milk Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Milk Tea
Is Royal Milk Tea good for weight loss?
Royal milk tea is fairly calorie-light at around 120 calories per serving, but the 21g of sugar is the main concern for weight loss efforts. You'd want to limit this drink or choose a lower-sugar alternative if you're trying to lose weight.
How might Royal Milk Tea affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow absorption, this drink will cause a fairly rapid spike in blood sugar. Those with diabetes or prediabetes should be cautious and consider drinking it with a meal.
Is Royal Milk Tea suitable for people with lactose intolerance?
This beverage contains milk as a main ingredient, so it's not suitable for people with lactose intolerance unless they use a lactose-free or plant-based milk alternative.
What diets does Royal Milk Tea suit?
Royal milk tea works best for flexible, non-restrictive diets. It's generally not ideal for low-sugar, keto, or strict weight-loss diets due to its sugar content, though it could fit into moderation-focused approaches.
What should I watch out for with Royal Milk Tea?
The sugar content is substantial at 21g per 272ml serving, which accounts for nearly the entire carb count. If you're monitoring added sugars or managing blood sugar levels, this should be an occasional treat rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
