🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Syrup, Maple contains 76.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Xylitol, Xanthan Gum, Natural Maple Flavor, Citric Acid, Caramel Coloring, Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Xylitol
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Syrup, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Syrup, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Syrup, Maple accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Sugar Free Syrup, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Rock Climbing (Ascending) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Syrup, Maple
Is Sugar Free Syrup, Maple good for weight loss?
Sugar-free syrup can support weight loss efforts since it provides flavor and sweetness with minimal calories—just 76 per serving—without the blood sugar spike of regular maple syrup. However, it's best used in moderation as part of a calorie-controlled diet rather than relied on as a weight loss solution on its own.
Is Sugar Free Syrup, Maple a good snack for kids?
While the maple flavor appeals to kids, xylitol—the sweetener used here—can cause digestive upset in children and is toxic to dogs, so it requires careful handling and storage away from pets.
What diets does Sugar Free Syrup, Maple suit?
This syrup works well for keto and low-carb diets, though the 19g carbs per serving should be counted in your daily limit. It's also suitable for diabetic-friendly and sugar-conscious eating patterns.
What does Sugar Free Syrup, Maple pair well with for a balanced meal?
Use it on pancakes, waffles, or oatmeal alongside protein-rich eggs or Greek yogurt for a balanced breakfast. It also works drizzled over plain yogurt with nuts and berries, or mixed into coffee with a splash of milk.
How does Sugar Free Syrup, Maple fit into a balanced diet?
Sugar-free syrup is primarily a flavoring rather than a nutritional powerhouse, contributing almost nothing but carbs from the sweetener. It fits into a balanced diet as an occasional condiment to add taste without excess sugar, but shouldn't replace whole food sources of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
