🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.0 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Medicine, Iced Latte contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 41.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Milk, Coffee, Vitamin C, Vitamin D3
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Medicine, Iced Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Medicine, Iced Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 79.2 IU | 10% |
| Calcium | 249.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Medicine, Iced Latte accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Black Medicine, Iced Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Medicine, Iced Latte
Is Black Medicine, Iced Latte good for weight loss?
With 120 calories and 6g of protein per serving, this iced latte is a reasonable choice for weight loss when consumed mindfully. The relatively low calorie content and decent protein make it more satisfying than many coffee drinks, though the 9g of sugar means it's sweeter than some alternatives.
Is Black Medicine, Iced Latte a good snack for kids?
This can be a reasonable occasional treat for kids, offering 6g of protein and added vitamin D for bone health. The 9g of sugar is moderately high for a single serving, so it shouldn't be a daily choice.
Is Black Medicine, Iced Latte suitable for people with lactose intolerance?
This drink contains organic grade A milk, so it is not suitable for people with lactose intolerance unless they take lactose supplements or choose a lactose-free version.
What vitamins or minerals stand out in Black Medicine, Iced Latte?
The standout nutrient is vitamin D, with 79.2 IU per serving, which supports bone health and calcium absorption—especially valuable since the drink also contains milk. A modest amount of vitamin C (9.1mg) is also present.
What diets does Black Medicine, Iced Latte suit?
This iced latte works well for omnivorous and flexitarian diets. It's not suitable for vegan, vegetarian, or dairy-free diets due to the milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
