🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 230.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Wild Berry Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
* Dry Roasted Pumpkin Seed, * Raw Sunflower Seed, * Dry Roasted Almonds, * Dried Cranberries (* Cranberries, * Apple Juice Concentrate, *sunflower Oil), *raisins, * Dried Wild Blueberries (* Wild Blueberries, * Apple Juice Concentrate, * Sunflower Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Berry Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Berry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Berry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 230.1 mg | 5% |
| Magnesium | 80.1 mg | 19% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Berry Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Wild Berry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Berry Mix
Is Wild Berry Mix good for weight loss?
Wild Berry Mix can work for weight loss since it's relatively low in calories at 150 per serving, but portion control matters—the 9g of fat and calorie density mean it's easy to overeat. The 3g of fiber and 5g of protein help create satiety, so a small handful as a snack is better than eating straight from the bag.
Is Wild Berry Mix a good snack for kids?
Kids generally enjoy this snack since it has natural sweetness from the dried fruit and a satisfying crunch from the seeds and nuts. Just watch portions with younger children due to the choking risk from whole nuts and seeds.
What diets does Wild Berry Mix suit?
This mix suits vegan, vegetarian, gluten-free, and paleo diets well. It's also a good fit for low-sodium eating plans given its minimal sodium content.
What does Wild Berry Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a protein boost, or add it to oatmeal or salad for texture and nutrition. It also works alongside fresh fruit and cheese for a balanced snack plate.
How does Wild Berry Mix fit into a balanced diet?
This mix contributes healthy fats, plant-based protein, and fiber to your diet while providing minerals like iron and potassium. The combination of nuts, seeds, and dried fruit makes it a nutrient-dense option that fits well as part of a varied diet, though it works best as a measured snack rather than an unlimited free food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
