🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moscow Mule Honey Ginger Syrup is a very low-calorie food at 44.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pure Cane Sugar, Honey, Natural Ginger Flavor, Citric Acid, Capsicum Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moscow Mule Honey Ginger Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moscow Mule Honey Ginger Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moscow Mule Honey Ginger Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moscow Mule Honey Ginger Syrup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Moscow Mule Honey Ginger Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Snow Shoveling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moscow Mule Honey Ginger Syrup
Is Moscow Mule Honey Ginger Syrup good for weight loss?
This syrup is primarily sugar—all 11 grams of carbs come from sugar per 30ml serving. While it's calorie-light at 44 calories, the high sugar content with zero protein or fat means it won't keep you satisfied and could spike blood sugar. Using it sparingly as a flavoring rather than a main ingredient would be the best approach if you're watching your weight.
Is Moscow Mule Honey Ginger Syrup a good snack for kids?
Yes, though moderation matters. The ginger flavor is mild enough for kids, and the small serving size keeps sugar exposure reasonable compared to many other syrups. Just use it as an occasional flavoring rather than something to consume daily.
What diets does Moscow Mule Honey Ginger Syrup suit?
It works for vegan and gluten-free diets. However, it's not ideal for keto, low-carb, or diabetic-friendly plans because of the 11g sugar per serving.
What does Moscow Mule Honey Ginger Syrup pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to balance the sugar and add satiety. It also works as a cocktail mixer or drizzle over oatmeal paired with protein-containing toppings.
How does Moscow Mule Honey Ginger Syrup fit into a balanced diet?
This is a flavoring condiment, not a nutritional staple. It adds sweetness and ginger taste without meaningful nutrients, so keep portions small and use it to enhance whole foods rather than relying on it as part of your core nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
