🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.4 mg
- Potassium 470.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vita Coco, Pure Coconut Water contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Orange Juice, Vitamin C
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vita Coco, Pure Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vita Coco, Pure Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vita Coco, Pure Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 26.4 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 19.2 mg | 1% |
| Potassium | 470.4 mg | 10% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 19.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vita Coco, Pure Coconut Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Vita Coco, Pure Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vita Coco, Pure Coconut Water
Is Vita Coco, Pure Coconut Water good for weight loss?
At 60 calories per serving with no protein or fat, coconut water is low in calories but may not strongly support weight loss since it's mostly carbs and sugar with no satiating nutrients. The 15g of sugar per serving is the main consideration if you're watching your intake.
How might Vita Coco, Pure Coconut Water affect blood sugar?
This beverage will likely raise blood sugar fairly rapidly since it contains 15g of sugar with virtually no fiber, protein, or fat to slow absorption. For people managing diabetes or prediabetes, it's best consumed in small amounts or paired with food containing protein and fat.
What vitamins or minerals stand out in Vita Coco, Pure Coconut Water?
Potassium is the standout mineral here at 470mg per serving, making up roughly 13% of the daily value—helpful for hydration and muscle function. Vitamin C is present at about 25% of daily value, added through the orange juice component.
What diets does Vita Coco, Pure Coconut Water suit?
It suits hydration-focused diets and sports recovery plans due to its potassium content and electrolyte profile. However, it's less ideal for low-sugar, keto, or strict carb-controlled diets.
What should I watch out for with Vita Coco, Pure Coconut Water?
The entire 15g of carbs comes from sugar, which is high for the serving size. While naturally occurring, this can add up quickly if you drink multiple servings, and it may spike blood sugar in people who are sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
