🧪 Nutrition Facts
- Calories 268.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 36.0 mg
- Sodium 160.8 mg
- Potassium 290.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.8 calories per serving (240.0ml), Natural Milk, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51% of calories), of which 33.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Strawberry Juice Concentrate, Natural Flavor, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Milk, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Milk, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.8 kcal | 13.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Milk, Strawberry accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.8 calories in Natural Milk, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Running: 11 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Milk, Strawberry
Is Natural Milk, Strawberry good fuel for endurance activities?
While it provides some carbohydrates and protein, the high sugar and lack of fiber make it less ideal for sustained endurance activities. You'd get quick energy but risk a crash afterward; whole food sources with more fiber would be better choices.
How might Natural Milk, Strawberry affect blood sugar?
The 33g of sugar with minimal fiber will cause a rapid blood sugar spike. This makes it particularly concerning for people managing diabetes or those trying to maintain stable energy levels throughout the day.
Is Natural Milk, Strawberry heart-healthy?
The 7g of saturated fat per serving is notable—about a third of the daily limit—and the high sugar content is linked to increased heart disease risk. Better choices would be plain milk or lower-sugar alternatives.
Is Natural Milk, Strawberry suitable for people with lactose intolerance?
Since this is made with regular milk as the first ingredient, it's not suitable for people with lactose intolerance. Those with this condition should look for plant-based strawberry drinks or lactose-free milk options instead.
What should I watch out for with Natural Milk, Strawberry?
This drink contains 33g of sugar per serving, which is very high—nearly the entire daily recommended limit for added sugars in a single glass. The sugar content combined with limited fiber means it can quickly spike blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
