🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 480.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Juice Blend contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Leaf Vegetables (organic Kale Puree, Organic Celery Juice, Organic Lettuce Juice, Organic Spinach Juice, Organic Parsley Juice), Organic Apple Juice, Organic Orange Juice, Organic Beet Juice, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 45.1 mg | 50% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Calcium | 100.8 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Juice Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Kale Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Pilates | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Juice Blend
Is Kale Juice Blend good for weight loss?
At 79 calories per serving with minimal fat and decent fiber content, this juice can fit into a weight loss plan, though whole vegetables would provide more satiety. The 11g of sugar per serving is worth noting if you're watching total sugar intake.
Is Kale Juice Blend a good snack for kids?
Kids often enjoy the naturally sweet taste from apple and orange juice in this blend. The green vegetables are well-masked, making it an easier way to introduce greens to picky eaters, though the juice form means less fiber benefit than eating whole vegetables.
What vitamins or minerals stand out in Kale Juice Blend?
Vitamin C stands out at 45mg per serving, supporting immune function and antioxidant protection. The blend also provides a solid dose of potassium (480mg) and iron (1.4mg), with the leafy greens contributing meaningful micronutrient density.
What diets does Kale Juice Blend suit?
This blend works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for most gluten-free and dairy-free eating patterns.
What does Kale Juice Blend pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or a cheese sandwich to balance the carbs and create a more sustaining snack or light meal. Adding whole grains or nut butter would increase satiety and slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
