🧪 Nutrition Facts
- Calories 192.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 22.8 mg
- Sodium 74.5 mg
- Potassium 262.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.5 calories per serving (207.0ml), Guava Yogurt Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.7% of calories), of which 27.0g are sugars. It provides a noteworthy 202.9mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Cane Sugar, Non Fat Dry Milk, *live Probiotic Culture (bifidobacterium Lactis), Guava, Water, Corn Starch, Artificial Flavor, Agar, Pectin, Citric Acid, Sodium Benzoate, Potassium Sorbate to Preserve Freshness, Carmel Color, Red #40 and Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Agar, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.5 kcal | 9.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 22.8 mg | 8% |
| Sodium | 74.5 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 7.0 g | 14% |
| Calcium | 202.9 mg | 16% |
| Potassium | 262.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Yogurt Drink accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.5 calories in Guava Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.2 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.8 min |
| Burpees | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Yogurt Drink
Is Guava Yogurt Drink good for weight loss?
At 192.5 calories per serving with 7g of protein, this drink could fit into a weight-loss plan if you're counting calories carefully. However, the 27g of sugar is quite high and may leave you hungry soon after drinking it, making portion control more challenging.
How might Guava Yogurt Drink affect blood sugar?
With 28g of carbs and 27g of sugar in a relatively small serving, this drink will likely cause a noticeable spike in blood sugar. The lack of fiber and the high simple sugar content means the impact will be fairly rapid.
Is Guava Yogurt Drink suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from cultured milk and cream, which contain lactose.
Is Guava Yogurt Drink gluten-free?
Based on the ingredient list provided, this drink appears to be gluten-free. However, if you have celiac disease, check for a certified gluten-free label on the packaging, as cross-contamination during processing can sometimes occur.
What should I watch out for with Guava Yogurt Drink?
The sugar content at 27g per serving is the main concern—that's roughly equivalent to nearly 7 teaspoons of added sugar. If you're sensitive to artificial colors or additives, this drink contains Red #40 and Yellow #6, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
