🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Infused Lemonade, Strawberry contains 80.6 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Mint Leaves, Lemon Juice Concentrate, Strawberry Puree, Organic Cane Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mint Infused Lemonade, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Infused Lemonade, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Infused Lemonade, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Infused Lemonade, Strawberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Mint Infused Lemonade, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Wrestling | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Infused Lemonade, Strawberry
Is Mint Infused Lemonade, Strawberry good for weight loss?
At 80 calories per serving, this beverage is relatively light, but the 22g of sugar makes it problematic for weight loss. Sugar-sweetened drinks don't trigger satiety signals the way whole foods do, so you'll consume the calories without feeling full.
How might Mint Infused Lemonade, Strawberry affect blood sugar?
With 23g of carbs and 22g of sugar, this drink will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down digestion, making it especially impactful for blood sugar management.
What diets does Mint Infused Lemonade, Strawberry suit?
This suits occasional indulgences on most flexible diets, but it's incompatible with low-sugar, diabetic-friendly, or strict weight-loss approaches. It's also fine for those with no dietary restrictions who don't mind the sugar.
What should I watch out for with Mint Infused Lemonade, Strawberry?
The sugar content is the main concern—22g per serving is nearly the daily limit recommended for many people. If you're consuming this regularly, it can quickly add up and contribute to excess calorie intake.
What's a sensible portion size for Mint Infused Lemonade, Strawberry?
One serving (237ml or about 8 ounces) is a reasonable portion if you choose to have this. Consider it an occasional treat rather than a daily beverage, or dilute it with extra water to reduce the sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
