🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Desiam, Lemongrass Thai Salad Dressing contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Bean Oil, Basil, Sugar, Vinegar, Lemongrass, Garlic, Coriander Leaves, Salt, Mint, Galanga, Peanut, Pepper, Chili, Xanthan Gum, Lactic Acid, Citric Acid, Soy Lecithan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Desiam, Lemongrass Thai Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Desiam, Lemongrass Thai Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Desiam, Lemongrass Thai Salad Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Desiam, Lemongrass Thai Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Desiam, Lemongrass Thai Salad Dressing
Is Desiam, Lemongrass Thai Salad Dressing good for weight loss?
This dressing is relatively modest in calories at 90 per serving, but it's calorie-dense due to its oil content—most of the calories come from fat. Used sparingly on salads, it can add flavor without derailing your goals, though portion control matters since it's easy to use more than the 30ml serving.
Is Desiam, Lemongrass Thai Salad Dressing a good snack for kids?
The lemongrass, chili, and galanga make this quite bold and herbaceous—most young children probably won't enjoy it. It's better suited to older kids or teenagers with more adventurous palates, especially since the heat level may be off-putting to younger taste buds.
What diets does Desiam, Lemongrass Thai Salad Dressing suit?
It works well for keto and low-carb diets given its minimal carbohydrates and sugar. The dressing also suits paleo and whole-food approaches, though those avoiding soy lecithin or processed additives may want to check if the xanthan gum and lactic acid fit their preferences.
What does Desiam, Lemongrass Thai Salad Dressing pair well with for a balanced meal?
This dressing shines on fresh vegetable salads, especially those with greens, cucumber, and carrot. It also complements grilled chicken, shrimp, or tofu well, turning a simple protein and produce combination into something with Southeast Asian flair.
How does Desiam, Lemongrass Thai Salad Dressing fit into a balanced diet?
As a condiment, it plays a supporting role by adding flavor to nutrient-dense vegetables and proteins without contributing significant calories or sugar. The oil provides some fat for nutrient absorption and satiety, making it a reasonable finishing touch for otherwise light meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
