🧪 Nutrition Facts
- Calories 108.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 58.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun & Dragon, Young Coconut Juice with Pulp contains 108.5 calories per serving (310.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Juice 70%, Water 21.498%, Sugar 6%, Young Coconut Pulp 2.5%, Sodium Metabisulphite (e 223) (as Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun & Dragon, Young Coconut Juice with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun & Dragon, Young Coconut Juice with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.5 kcal | 5.4% |
| Sodium | 58.9 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 18.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun & Dragon, Young Coconut Juice with Pulp accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.5 calories in Sun & Dragon, Young Coconut Juice with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.7 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Dancing | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun & Dragon, Young Coconut Juice with Pulp
Is Sun & Dragon, Young Coconut Juice with Pulp good for weight loss?
This beverage is calorie-dense and high in sugar relative to its volume, making it less than ideal for weight loss efforts. A 310ml serving delivers nearly 27g of sugar—about two-thirds of a typical daily limit—with minimal nutritional density to offset the calories.
How might Sun & Dragon, Young Coconut Juice with Pulp affect blood sugar?
With 26g of sugar and minimal fiber or protein to slow absorption, this juice will likely cause a rapid spike in blood sugar. People managing diabetes or prediabetes should be cautious with this product.
What diets does Sun & Dragon, Young Coconut Juice with Pulp suit?
This suits flexible diets that don't restrict sugar, but it's less suitable for low-sugar, ketogenic, or diabetic-friendly eating patterns. It's fine as an occasional treat in a balanced diet.
What should I watch out for with Sun & Dragon, Young Coconut Juice with Pulp?
The 26g of sugar per serving is the main concern, especially since it comes from added sugar rather than whole fruit fiber. If you're monitoring sugar intake for any reason, this drink can quickly push you over recommended daily limits.
What's a sensible portion size for Sun & Dragon, Young Coconut Juice with Pulp?
A sensible portion would be 150ml or less—roughly half the can—to keep sugar intake under 13g per serving. If you enjoy it, consider diluting it with water to stretch servings further while reducing sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
