🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 215.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 10.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 27.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tigernut Raw Snack, Original contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tigernuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tigernut Raw Snack, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tigernut Raw Snack, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tigernut Raw Snack, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 215.1 mg | 5% |
| Magnesium | 27.9 mg | 7% |
| Zinc | 1.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tigernut Raw Snack, Original accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tigernut Raw Snack, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| House Cleaning | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tigernut Raw Snack, Original
Is Tigernut Raw Snack, Original good for weight loss?
At 120 calories per serving, tigernuts can fit into a weight loss plan, though the 9g of sugar per serving is worth noting. The exceptional 10g of fiber helps slow digestion and may reduce overall calorie intake by keeping you satisfied longer.
Will Tigernut Raw Snack, Original keep me feeling full?
The combination of fiber, fat, and plant-based protein creates a satisfying snack that should help curb hunger between meals. Despite being relatively small (30g), the dense nutrition makes it feel more substantial than the calorie count might suggest.
How does the fiber in Tigernut Raw Snack, Original support digestion?
The 10g of fiber in each serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. High-fiber foods like these also help stabilize blood sugar levels and can reduce bloating.
Is Tigernut Raw Snack, Original a good snack for kids?
Tigernuts make a good snack for older children, though their chewy texture and mild sweetness appeal to many kids. The whole-food ingredient list and lack of additives are a plus, though younger children might find them harder to chew.
What diets does Tigernut Raw Snack, Original suit?
These work well for keto, paleo, vegan, and whole-food diets. They're naturally gluten-free and require no processing beyond drying, making them suitable for most dietary approaches that emphasize whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
