🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French's, Pork & Gravy Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Food Starch-Modified, Maltodextrin, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Pork Stock, Partially Hydrogenated Soybean and Cottonseed Oil, Autolyzed Yeast Extract, Nonfat Dry Milk, Dehydrated Onion, Caramel Color, Corn Syrup Solids, Pork Fat, Natural Flavors, Beef (stock Fat), Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Spice, Thiamine Hydrochloride, Soy Sauce Solids (wheat, Soybeans, Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French's, Pork & Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French's, Pork & Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French's, Pork & Gravy Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in French's, Pork & Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Low Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French's, Pork & Gravy Mix
Is French's, Pork & Gravy Mix good for weight loss?
This mix is very low in calories at just 20 per serving, making it easy to fit into a weight loss plan. However, it's quite high in sodium at 280mg per serving, which can contribute to water retention. You'd want to use it sparingly as part of a balanced approach rather than relying on it as a main strategy.
Is French's, Pork & Gravy Mix a good snack for kids?
While the gravy flavor appeals to many kids, the high sodium content makes it less ideal as a regular option for children. It could work occasionally as part of a meal, but shouldn't be a frequent choice.
Is French's, Pork & Gravy Mix suitable for people with lactose intolerance?
This product contains nonfat dry milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of milk solids.
Is French's, Pork & Gravy Mix gluten-free?
No, this mix is not gluten-free—it contains wheat flour as the first ingredient and additional wheat in the soy sauce solids.
What diets does French's, Pork & Gravy Mix suit?
This mix doesn't fit well into most specialized diets. It's unsuitable for gluten-free, dairy-free, soy-free, and vegan diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
