🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Peppers is a very low-calorie food at 12.0 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pickled Manzano Pepper, Water, Onion, Carrot, Salt, Vinegar, Citric Acid and Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Peppers accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Apple Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Tennis | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Peppers
Is Apple Peppers good for weight loss?
At just 12 calories per serving, Apple Peppers are extremely low in calories and could fit into a weight loss plan. However, the high sugar content (22g) is a significant concern—this is much higher than fresh peppers and closer to a dessert in terms of sugar density, which may trigger cravings or blood sugar spikes that work against weight loss goals.
How might Apple Peppers affect blood sugar?
Despite being low in calories, these peppers would likely cause a noticeable blood sugar spike due to their high sugar content relative to fiber. With only 2g of fiber to offset 22g of sugar, they're not a blood-sugar-friendly choice, particularly if you're managing diabetes or prediabetes.
What diets does Apple Peppers suit?
These work well for low-calorie diets if portions are carefully controlled. They're less suitable for low-sugar, keto, or diabetic-friendly eating plans due to their sugar content, though they could fit into Mediterranean or general balanced diets in moderation.
What should I watch out for with Apple Peppers?
The sodium level is quite high at 200mg per 26g serving, which adds up quickly if you eat more than a small portion. The 22g of sugar per serving is the main nutritional red flag here, especially since these are pickled peppers, not fresh ones.
What's a sensible portion size for Apple Peppers?
Stick to small servings—about a quarter cup or a small handful—to keep sodium and sugar intake reasonable. If you enjoy them, measure out your portion rather than eating straight from the jar to avoid overconsumption of added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
