🧪 Nutrition Facts
- Calories 191.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.7 calories per serving (355.0ml), The Pop Shoppe, Cream Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Citric Acid, Sodium Benzoate (preservative), Artificial Flavor, Red 40
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Pop Shoppe, Cream Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Pop Shoppe, Cream Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.7 kcal | 9.6% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Pop Shoppe, Cream Soda accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.7 calories in The Pop Shoppe, Cream Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Swimming (Low Intensity) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Pop Shoppe, Cream Soda
Is The Pop Shoppe, Cream Soda good for weight loss?
This isn't a good choice for weight loss. With nearly 192 calories and 46g of sugar per can, it provides energy without any protein or fiber to help you feel full, making it easy to consume excess calories.
How might The Pop Shoppe, Cream Soda affect blood sugar?
Expect a rapid blood sugar spike. The high sugar content with zero fiber means your body will absorb it quickly, causing a sharp rise followed by a crash that may leave you tired or hungry shortly after.
What diets does The Pop Shoppe, Cream Soda suit?
This suits very few structured diets. It's generally avoided in low-sugar, keto, paleo, and diabetic-friendly eating plans due to its sugar load.
What should I watch out for with The Pop Shoppe, Cream Soda?
The 46g of sugar is the main concern—that's roughly 9 teaspoons and exceeds the daily limit recommended by major health organizations in a single serving. There's no nutritional benefit here beyond quick calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
