🧪 Nutrition Facts
- Calories 58.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 471.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.9 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
T.a.s., Coconut Water contains 58.9 calories per serving (310.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for T.a.s., Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about T.a.s., Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of T.a.s., Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.9 kcal | 2.9% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 58.9 mg | 5% |
| Potassium | 471.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
T.a.s., Coconut Water accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.9 calories in T.a.s., Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.5 min |
| Gardening | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: T.a.s., Coconut Water
Is T.a.s., Coconut Water good for weight loss?
Coconut water is quite low in calories at about 59 per serving, but the 13g of sugar means most of those calories come from carbs rather than filling protein or fat. It can work as a low-calorie beverage option, though water would be even better if weight loss is your main goal.
Is T.a.s., Coconut Water a good snack for kids?
Yes, plain coconut water is a good option for kids as a refreshing drink without added sugars or artificial ingredients. The natural electrolytes and low sodium make it suitable for active children, though whole fruits remain a better source of fiber.
What vitamins or minerals stand out in T.a.s., Coconut Water?
Potassium is the standout mineral here at 471mg per serving, supporting heart health and muscle function. While coconut water doesn't provide significant vitamins compared to other beverages, it does offer a natural source of electrolytes.
What diets does T.a.s., Coconut Water suit?
This suits paleo, vegan, and whole-foods diets well since it's pure coconut water with no additives. It's also appropriate for keto if consumed in moderation, though the carbs should count toward your daily limit.
What should I watch out for with T.a.s., Coconut Water?
The sugar content is notable at 13g per serving—nearly a third of the daily limit for some people—so it's best enjoyed occasionally rather than as a daily drink. While the sodium is low, the potassium is high, which matters if you have kidney issues or take certain medications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
