🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Making Hay Granola contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rolled Oats, Expeller Pressed Canola Oil, Wildflower, Honey, Walnuts, Pistachios, Evaporated Cane Sugar, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Making Hay Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Making Hay Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Making Hay Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Making Hay Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Making Hay Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Making Hay Granola
Is Making Hay Granola good for weight loss?
Making Hay Granola can work for weight loss when portioned carefully—at 130 calories per serving, it's relatively moderate, though you'll want to measure out your portions since granola is easy to overeat. The 2g of fiber and 3g of protein provide some satiety, but pairing it with higher-protein foods like Greek yogurt will help you feel fuller longer.
Is Making Hay Granola a good snack for kids?
Kids will likely enjoy this granola—the mix of oats, nuts, and honey makes it naturally appealing, and at 130 calories per serving, it's a reasonable portion for a snack. The 3g of sugar per serving is moderate enough not to cause concern.
Is Making Hay Granola gluten-free?
Based on the ingredients listed, this granola appears to be gluten-free, as it contains no wheat, barley, or rye. However, it's processed in a facility, so check the packaging for allergen statements if you have celiac disease or severe gluten sensitivity.
What diets does Making Hay Granola suit?
This granola suits vegetarian, vegan, and paleo-friendly diets. It works well for whole-food and flexitarian approaches, though those watching added sugars should be mindful of the honey and cane sugar content.
What does Making Hay Granola pair well with for a balanced meal?
Serve it over Greek yogurt or regular yogurt for added protein and creaminess, or mix it into plant-based milk for a quick breakfast. It also pairs nicely with fresh berries, sliced banana, or a drizzle of almond butter to boost the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
