🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Drink Concentrate, Loganberry Raspberry contains 80.2 calories per serving (38.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup. Water, Raspberry Juice from Concentrate, Natural and Artificial Flavors, Citric Acid and Sodium Benzoate (less than 1/10TH of 1% as a Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Drink Concentrate, Loganberry Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Drink Concentrate, Loganberry Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Drink Concentrate, Loganberry Raspberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Fruit Drink Concentrate, Loganberry Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Drink Concentrate, Loganberry Raspberry
Is Fruit Drink Concentrate, Loganberry Raspberry good for weight loss?
This concentrate isn't ideal for weight loss since it's nearly all sugar with no fiber or protein to create satiety. At 23g of sugar per small serving, it would add significant calories without nutritional substance if consumed regularly.
How might Fruit Drink Concentrate, Loganberry Raspberry affect blood sugar?
Expect a rapid blood sugar spike since there's no fiber and all 23g of carbohydrates come from simple sugars. This type of product can cause sharp glucose swings, particularly if consumed on an empty stomach or without other foods.
Is Fruit Drink Concentrate, Loganberry Raspberry gluten-free?
Yes, based on the ingredient list there are no gluten-containing ingredients, though always check the label for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Fruit Drink Concentrate, Loganberry Raspberry suit?
Suitable for vegan diets. It's not compatible with low-sugar, keto, or diabetic-friendly approaches given the high fructose corn syrup and total sugar content.
What should I watch out for with Fruit Drink Concentrate, Loganberry Raspberry?
The high fructose corn syrup and 23g of sugar per serving is the main concern—that's about 6 teaspoons of sugar in a single 38ml portion. Also note that this is a concentrate, so mixing instructions matter; using more concentrate than recommended would increase the sugar load further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
