🧪 Nutrition Facts
- Calories 110.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 410.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Aussie Kefir Cultured Lowfat Milk contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (44.9% of calories). It provides a noteworthy 309.6mg of calcium (24% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Pasteurized Lowfat Organic Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Aussie Kefir Cultured Lowfat Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Aussie Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Aussie Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 309.6 mg | 24% ✅ |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Aussie Kefir Cultured Lowfat Milk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Plain Aussie Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Aussie Kefir Cultured Lowfat Milk
Is Plain Aussie Kefir Cultured Lowfat Milk good for weight loss?
At 110 calories per serving with 8g of protein, kefir can support weight loss efforts by providing satiety without excess calories. The low fat content (3g) and minimal added sugars make it a reasonable choice for calorie-conscious eating.
Is Plain Aussie Kefir Cultured Lowfat Milk a good snack for kids?
Kefir makes a good snack for kids who can tolerate dairy, offering 8g of protein per serving for growing bodies. The mild flavor and creamy texture appeal to many children, though some may need time to adjust to the tangy taste.
Is Plain Aussie Kefir Cultured Lowfat Milk suitable for people with lactose intolerance?
Kefir is generally easier to tolerate than regular milk for people with lactose intolerance because the culturing process breaks down much of the lactose. However, those with severe intolerance should start with small amounts to see how they respond.
What vitamins or minerals stand out in Plain Aussie Kefir Cultured Lowfat Milk?
Potassium stands out at 410mg per serving, which supports heart and muscle function. As a cultured milk product, kefir also provides probiotics and typically contains B vitamins, though the label doesn't break these out separately.
What diets does Plain Aussie Kefir Cultured Lowfat Milk suit?
This works well for vegetarian, paleo-friendly, and probiotic-focused diets. It's also suitable for people following Mediterranean or DASH eating patterns who want a calcium-rich dairy option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
