🧪 Nutrition Facts
- Calories 45.6
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 40.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 36.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Coconutmilk is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Guar Gum, Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [selenium], Vitamin a Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D2, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Coconutmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Coconutmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 129.6 mg | 10% |
| Iron | 0.2 mg | 1% |
| Potassium | 40.8 mg | 1% |
| Magnesium | 36.0 mg | 9% |
| Zinc | 0.8 mg | 7% |
| Selenium | 7.2 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Coconutmilk accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Unsweetened Coconutmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Baseball | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Coconutmilk
Is Unsweetened Coconutmilk good for weight loss?
Unsweetened coconut milk is very low in calories at about 46 per cup, making it a reasonable choice for weight loss diets. However, it contains virtually no protein, which means it won't help you feel full for long on its own.
Is Unsweetened Coconutmilk a good snack for kids?
While not harmful, unsweetened coconut milk lacks protein and has minimal nutritional density on its own, so it's better used as an ingredient in kids' meals rather than as a standalone drink.
Is Unsweetened Coconutmilk suitable for people with lactose intolerance?
This is an excellent option for people with lactose intolerance since it's plant-based and contains no dairy whatsoever.
What diets does Unsweetened Coconutmilk suit?
It works well for vegan, paleo, and dairy-free diets. The unsweetened variety also suits low-carb and keto approaches since it has only 2g of carbs per serving.
What does Unsweetened Coconutmilk pair well with for a balanced meal?
Combine it with protein-rich foods like nuts, seeds, or legumes to create a more balanced meal or snack. It also works well in smoothies with fruit and protein powder, or as a base for curries with vegetables and beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
