🧪 Nutrition Facts
- Calories 45.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.4 mg
- Potassium 28.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Walnut Almondmilk Blend is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nutmilk (filtered Water, Almonds, Walnuts), Cane Sugar Contains 2% or Less of: Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Vitamin a Acetate, Vitamin D, L-Selenomethionine [selenium], Zinc Oxide, Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin A Acetate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Almondmilk Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Almondmilk Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 120.0 IU | 15% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 100.8 mg | 8% |
| Potassium | 28.8 mg | 1% |
| Magnesium | 40.8 mg | 10% |
| Zinc | 0.6 mg | 5% |
| Selenium | 4.8 µg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Almondmilk Blend accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Walnut Almondmilk Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Football | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Almondmilk Blend
Is Walnut Almondmilk Blend good for weight loss?
At just 45.6 calories per serving, this nutmilk is quite low in calories and could fit well into a weight loss plan. The 1g of protein and 2g of fat help provide some satiety despite the modest calorie count, though you'd want to pair it with more substantial foods for a satisfying meal or snack.
Is Walnut Almondmilk Blend a good snack for kids?
The mild, lightly sweetened flavor makes it appealing to kids, and the fortification with calcium and vitamin D supports bone health during growth. However, at only 1g of protein per serving, you'd want to pair it with other protein sources to meet children's nutritional needs.
Is Walnut Almondmilk Blend suitable for people with lactose intolerance?
This product is completely plant-based and contains no dairy, making it an excellent choice for anyone with lactose intolerance or those avoiding dairy for other reasons.
What vitamins or minerals stand out in Walnut Almondmilk Blend?
Vitamin B12 stands out as a key nutrient, since this vitamin is naturally found only in animal products and fortified foods—making this nutmilk a reliable option for vegans. It's also fortified with vitamin D and calcium to support bone health.
What diets does Walnut Almondmilk Blend suit?
This nutmilk works well for vegan, dairy-free, and keto-friendly diets. It's also suitable for paleo approaches since it's made from whole nuts without artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
