Calories in Walnut Almondmilk Blend

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 45.6
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.4 mg
  • Potassium 28.8 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 499.2 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 120.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 40.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Walnut Almondmilk Blend is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Nutmilk (filtered Water, Almonds, Walnuts), Cane Sugar Contains 2% or Less of: Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Vitamin a Acetate, Vitamin D, L-Selenomethionine [selenium], Zinc Oxide, Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gellan Gum

Fortification / Enrichment Agents: Vitamin A Acetate, Zinc Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Walnut Almondmilk Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories45.6 kcal2.3%
Total Fat2.0 g3%
Sodium110.4 mg5%
Total Carbohydrate6.0 g2%
Total Sugars5.0 g10%
Protein1.0 g2%
Vitamin A499.2 IU10%
Vitamin D120.0 IU15%
Vitamin B-123.00 µg125% ⭐
Calcium100.8 mg8%
Potassium28.8 mg1%
Magnesium40.8 mg10%
Zinc0.6 mg5%
Selenium4.8 µg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Walnut Almondmilk Blend accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Fat 39%
Carbs 52.2%
Fat 39% Carbs 52.2% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 45.6 calories in Walnut Almondmilk Blend? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.4 min
Walking: 17 minutes per mile 7.9 min
Cycling (Low Intensity) 5.0 min
HIIT 4.2 min
Cross-country Skiing 5.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Walnut Almondmilk Blend

Is Walnut Almondmilk Blend good for weight loss?

At just 45.6 calories per serving, this nutmilk is quite low in calories and could fit well into a weight loss plan. The 1g of protein and 2g of fat help provide some satiety despite the modest calorie count, though you'd want to pair it with more substantial foods for a satisfying meal or snack.

Is Walnut Almondmilk Blend a good snack for kids?

The mild, lightly sweetened flavor makes it appealing to kids, and the fortification with calcium and vitamin D supports bone health during growth. However, at only 1g of protein per serving, you'd want to pair it with other protein sources to meet children's nutritional needs.

Is Walnut Almondmilk Blend suitable for people with lactose intolerance?

This product is completely plant-based and contains no dairy, making it an excellent choice for anyone with lactose intolerance or those avoiding dairy for other reasons.

What vitamins or minerals stand out in Walnut Almondmilk Blend?

Vitamin B12 stands out as a key nutrient, since this vitamin is naturally found only in animal products and fortified foods—making this nutmilk a reliable option for vegans. It's also fortified with vitamin D and calcium to support bone health.

What diets does Walnut Almondmilk Blend suit?

This nutmilk works well for vegan, dairy-free, and keto-friendly diets. It's also suitable for paleo approaches since it's made from whole nuts without artificial additives.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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