🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 215.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 10.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 27.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Ground Tigernut contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Ground Tigernuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Ground Tigernut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Ground Tigernut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Ground Tigernut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 215.1 mg | 5% |
| Magnesium | 27.9 mg | 7% |
| Zinc | 1.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Ground Tigernut accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Whole Ground Tigernut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Ground Tigernut
Is Organic Whole Ground Tigernut good for weight loss?
Tigernut flour is moderately calorie-dense at 120 calories per ounce, so portion control matters. The 10g of fiber per serving promotes satiety and stable blood sugar, which can help reduce overall calorie intake when used thoughtfully in meals or snacks.
Will Organic Whole Ground Tigernut keep me feeling full?
The combination of fiber, fat, and protein creates a satiating snack that can curb hunger between meals. Just 30g provides meaningful nutritional density, so a small portion may be enough to feel satisfied for several hours.
How does the fiber in Organic Whole Ground Tigernut support digestion?
With 10g of fiber in just 30g of product, tigernuts support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps slow digestion, which can prevent blood sugar spikes and reduce digestive discomfort.
Is Organic Whole Ground Tigernut a good snack for kids?
Kids often enjoy tigernuts for their naturally sweet flavor and satisfying texture, making them an appealing alternative to processed snacks. The 10g of fiber supports healthy digestion, though younger children may need smaller portions to avoid digestive adjustment.
What diets does Organic Whole Ground Tigernut suit?
Tigernut flour works well for paleo, keto (in moderation due to carbs), vegan, and gluten-free diets. It's also suitable for whole-food and plant-based eating patterns that emphasize whole grains and natural ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
