🧪 Nutrition Facts
- Calories 75.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Premium Iced Tea contains 75.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Infusion of Green Tea (water, Green Tea), Sugar, Lemon Juice from Concentrate 1%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swiss Premium Iced Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Premium Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Premium Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Premium Iced Tea accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Swiss Premium Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Swimming (High Intensity) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Premium Iced Tea
Is Swiss Premium Iced Tea good for weight loss?
At 75 calories per 250ml serving, this drink is fairly light, but the 18g of sugar is a significant concern for weight loss. You're consuming pure sugar without protein or fiber to create satiety, so it won't help you feel full.
How might Swiss Premium Iced Tea affect blood sugar?
This will likely cause a rapid blood sugar spike since there's no fiber or protein to slow sugar absorption. The 18g of added sugar with no other macronutrients makes it a high-glycemic drink.
What diets does Swiss Premium Iced Tea suit?
Works for flexible dieting if you account for the calories and sugar in your daily targets. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Swiss Premium Iced Tea?
The entire 18g of carbohydrates comes from added sugar, which is quite high for a beverage. If you're drinking multiple servings daily, the sugar intake adds up quickly and can contribute to excess calorie consumption.
What does Swiss Premium Iced Tea pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nuts, or cheese to help balance the sugar impact and improve satiety. A meal containing fiber and protein will slow down how quickly your body processes the sugar from the tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
