🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 300.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Fruit Pomegranate Blend with Cranberry contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*pomegranate Juice from Concentrate (water, *pomegranate Juice Concentrate), *apple Juice from Concentrate (water, *apple Juice Concentrate), *pear Juice from Concentrate (water, *pear Juice Concentrate), *grape Juice from Concentrate (water, *grape Juice Concentrate), *cranberry Juice from Concentrate (water, *cranberry Juice Concentrate), *acerola Cherry Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Fruit Pomegranate Blend with Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Fruit Pomegranate Blend with Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Fruit Pomegranate Blend with Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.1 mg | 10% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Fruit Pomegranate Blend with Cranberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pure Fruit Pomegranate Blend with Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Fruit Pomegranate Blend with Cranberry
Is Pure Fruit Pomegranate Blend with Cranberry good for weight loss?
This juice is calorie-dense and very high in sugar with 27g per serving, making it challenging for weight loss goals. The lack of fiber and protein means it won't keep you full, so you'd need to account for these 120 calories carefully within a daily plan.
Is Pure Fruit Pomegranate Blend with Cranberry good fuel for endurance activities?
The carbs and natural sugars here can provide quick energy during endurance activities, though you may want to pair it with something containing electrolytes or protein for sustained performance. The 30g of carbs per serving works well as a pre- or mid-activity fuel.
How might Pure Fruit Pomegranate Blend with Cranberry affect blood sugar?
With 27g of sugar and virtually no fiber or fat to slow digestion, this juice will cause a fairly rapid spike in blood sugar. This makes it less ideal for people managing blood sugar levels or prediabetes.
What diets does Pure Fruit Pomegranate Blend with Cranberry suit?
It fits best into low-carb diets sparingly or not at all. The juice works for fruit-based and vegan diets, and could suit active individuals needing quick carbs, but isn't well-suited for ketogenic, paleo, or diabetic-friendly eating patterns.
What should I watch out for with Pure Fruit Pomegranate Blend with Cranberry?
The 27g of sugar per 240ml serving is the main concern—that's nearly equivalent to a candy bar. Since it's a juice rather than whole fruit, you're missing the fiber that would slow sugar absorption and provide satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
