🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 220.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Papaya Fruit Juice Blend contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice, Papaya Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Papaya Fruit Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Papaya Fruit Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Papaya Fruit Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Papaya Fruit Juice Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Papaya Fruit Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Papaya Fruit Juice Blend
Is 100% Papaya Fruit Juice Blend good for weight loss?
This juice is calorie-dense for its serving size and provides minimal protein, which means it won't keep you satisfied for long. The 25g of sugar per serving can spike blood glucose and trigger hunger shortly after, making it a poor choice if you're trying to reduce overall calorie intake.
Is 100% Papaya Fruit Juice Blend good fuel for endurance activities?
For activities requiring sustained energy, this juice works reasonably well thanks to its simple carbohydrates and potassium content, which supports hydration. However, the lack of protein and fiber means it's best used as a quick carb source during or immediately after exercise rather than as a standalone fuel option.
How might 100% Papaya Fruit Juice Blend affect blood sugar?
The high sugar content with zero fiber means this juice will cause a rapid spike in blood glucose levels. Your body will process the 25g of simple sugars quickly, potentially leading to an energy crash afterward.
What diets does 100% Papaya Fruit Juice Blend suit?
It suits smoothie bowl bases, juice cleanses, and paleo diets that allow whole fruit juices. It's generally not recommended for low-sugar, keto, or diabetic-friendly eating plans due to the high sugar concentration.
What should I watch out for with 100% Papaya Fruit Juice Blend?
The 25g of sugar in each serving is the main concern—that's roughly equivalent to 6 teaspoons of added sugar. Drinking juice like this regularly can contribute to tooth decay and may increase your risk of metabolic issues over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
