🧪 Nutrition Facts
- Calories 219.8
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.0 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (38.3g)), Toasted Pecan Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk Chocolate Liquor, Soy Lecithin, and Vanilla), Pecans, Sugar, Corn Syrup, Inverted Sugar, Cream (milk), Milk, Honey, Butter (milk), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Pecan Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Pecan Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Pecan Caramel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Toasted Pecan Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Pecan Caramel
Is Toasted Pecan Caramel good for weight loss?
At 220 calories per serving with only 2g of protein and 1g of fiber, this treat won't keep you satisfied for long. The high sugar content (17g) and minimal nutrient density make it easy to overconsume without feeling full.
How might Toasted Pecan Caramel affect blood sugar?
Expect a significant and fairly quick rise in blood sugar. With 24g of carbs but only 1g of fiber and minimal protein, there's very little to slow down digestion or moderate the glucose response.
Is Toasted Pecan Caramel suitable for people with lactose intolerance?
This isn't suitable for you. Multiple milk-based ingredients—milk chocolate, cream, milk, and butter—make this product a no-go if you're lactose intolerant.
Is Toasted Pecan Caramel gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but corn syrup and processing equipment can sometimes be concerns. If you need strict certification, you'd want to verify with the manufacturer.
What should I watch out for with Toasted Pecan Caramel?
Sugar is the main concern here—17g per serving represents about a third of most people's recommended daily limit. The combination of added sugars (table sugar, corn syrup, inverted sugar, and honey) means this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
