🧪 Nutrition Facts
- Calories 260.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.7 mg
- Sodium 260.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 8.0 g
- Vitamin A 198.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.8 calories per serving (414.0ml), Caribou Coffee, Iced Coffee, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (70% of calories), of which 44.0g are sugars. It provides a noteworthy 298.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Caribou Coffee (water, Caribou Coffee Extract), Sugar, Water, Natural Flavor, Sodium Citrate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribou Coffee, Iced Coffee, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribou Coffee, Iced Coffee, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.8 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 260.8 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 44.0 g | 88% |
| Protein | 8.0 g | 16% |
| Vitamin A | 198.7 IU | 4% |
| Calcium | 298.1 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribou Coffee, Iced Coffee, Vanilla accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.8 calories in Caribou Coffee, Iced Coffee, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Wrestling | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribou Coffee, Iced Coffee, Vanilla
Is Caribou Coffee, Iced Coffee, Vanilla good fuel for endurance activities?
This drink works reasonably well for endurance activities since it combines carbohydrates (45g) with some protein and caffeine for energy and mental focus. However, the high sugar concentration may cause a quick energy spike followed by a crash, so it's better suited as a pre-activity boost rather than sustained fuel during longer efforts.
How might Caribou Coffee, Iced Coffee, Vanilla affect blood sugar?
With 44g of sugar and minimal fiber, this drink will cause a rapid rise in blood sugar levels. The carbohydrates are almost entirely simple sugars, which means blood glucose will spike quickly and likely drop just as fast afterward.
Is Caribou Coffee, Iced Coffee, Vanilla suitable for people with lactose intolerance?
Not suitable—the drink contains reduced fat milk as the first ingredient, making it a significant source of lactose. Anyone with lactose intolerance should avoid this beverage.
What diets does Caribou Coffee, Iced Coffee, Vanilla suit?
This drink fits casual or flexible eating patterns but doesn't align well with low-sugar, keto, or diabetes-conscious diets due to its 44g sugar content. It could work in moderation for balanced or standard diets that allow for occasional sweet beverages.
What should I watch out for with Caribou Coffee, Iced Coffee, Vanilla?
The sugar content is notably high at 44g per serving, which represents nearly the entire daily recommended limit for added sugars in a single drink. While the drink does provide 8g of protein from milk, the calorie density and sugar load make it more of an occasional treat than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
