🧪 Nutrition Facts
- Calories 160.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 139.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Iced Coffee, Vanilla Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Caribou Coffee (water, Caribou Coffee Extract), Sugar, Water, Natural Flavors, Sodium Citrate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Coffee, Vanilla Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Coffee, Vanilla Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.8 IU | 2% |
| Calcium | 148.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Coffee, Vanilla Hazelnut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Iced Coffee, Vanilla Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Badminton | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Coffee, Vanilla Hazelnut
Is Iced Coffee, Vanilla Hazelnut good for weight loss?
At 161 calories per serving with only 5g of protein, this drink won't keep you full for long, making it less ideal for weight loss. The 25g of sugar—nearly your daily limit from a single beverage—adds significant calories without nutritional benefit.
How might Iced Coffee, Vanilla Hazelnut affect blood sugar?
With 28g of carbs and 25g of sugar, this drink will cause a relatively quick spike in blood sugar, especially on an empty stomach. The lack of fiber and minimal protein means there's little to slow down sugar absorption.
Is Iced Coffee, Vanilla Hazelnut suitable for people with lactose intolerance?
This contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Iced Coffee, Vanilla Hazelnut suit?
This drink fits poorly with low-sugar, low-carb, and weight-loss-focused diets due to its high sugar and carbohydrate content. It could work occasionally within a standard balanced diet if accounted for in your daily totals.
What should I watch out for with Iced Coffee, Vanilla Hazelnut?
The sugar content is the main concern: 25g in one drink represents most of the added sugar many people should consume daily. If you're having this regularly, it can quickly contribute to excessive sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
