🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French's, Beef Stew Seasoning Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Food Starch-Modified, Wheat Flour, Salt, Paprika (as Color), Hydrolyzed Soy Protein, Spices, Caramel Color, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum and Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French's, Beef Stew Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French's, Beef Stew Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French's, Beef Stew Seasoning Mix accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in French's, Beef Stew Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Cross-country Skiing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French's, Beef Stew Seasoning Mix
Is French's, Beef Stew Seasoning Mix good for weight loss?
At just 15 calories per serving, this seasoning mix is negligible for weight loss efforts. However, it contains no protein and minimal nutritional value, so it won't help you feel fuller.
Is French's, Beef Stew Seasoning Mix heart-healthy?
The high sodium level makes this problematic for heart health, especially if you're watching your salt intake. Since seasoning mixes like this are typically used in small quantities added to larger dishes, the per-serving impact depends on how much you use.
How does French's, Beef Stew Seasoning Mix fit a low-sodium diet?
This seasoning mix doesn't fit well into a low-sodium diet because it delivers 500mg of sodium in a tiny 6g packet. Using it would quickly consume a meaningful portion of most people's daily sodium allowance.
Is French's, Beef Stew Seasoning Mix gluten-free?
No, this product is not gluten-free due to the wheat flour listed in the ingredients.
What should I watch out for with French's, Beef Stew Seasoning Mix?
The sodium content is quite high at 500mg per 6g serving—that's a significant amount for what's essentially a flavor additive. The product contains wheat flour, so it's not suitable for those with celiac disease or gluten sensitivity, and it also includes sulfites, which some people may need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
