🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French's, Turkey Gravy Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Food Starch-Modified, Whey, Maltodextrin, Salt, Hydrolyzed Corn, Yeast and Wheat Protein, Turkey (fat, Broth), Hydrolyzed Corn, Soy and Wheat Protein, Autolyzed Yeast Extract, Onion Powder, Caramel Color, Disodium Inosinate, Spices, Spice Extractive, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French's, Turkey Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French's, Turkey Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French's, Turkey Gravy Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in French's, Turkey Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Pull-ups | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French's, Turkey Gravy Mix
Is French's, Turkey Gravy Mix good for weight loss?
Turkey gravy mix can fit into a weight loss plan since it's very low in calories at just 15 per serving. However, the 240mg of sodium per serving is relatively high, so you'd want to account for that in your overall daily intake.
Is French's, Turkey Gravy Mix a good snack for kids?
This gravy mix is generally kid-friendly as a flavoring ingredient, though by itself it's not a snack. It's best used as a topping for kid-appealing foods like mashed potatoes or meat.
Is French's, Turkey Gravy Mix suitable for people with lactose intolerance?
This product contains whey, which is a dairy derivative, so it's not suitable for people with lactose intolerance.
Is French's, Turkey Gravy Mix gluten-free?
This mix is not gluten-free because it's made with wheat flour and contains wheat protein.
What diets does French's, Turkey Gravy Mix suit?
It works for omnivorous diets and, despite the poultry name, can technically be used in any meat-based diet. However, it's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
